Day 1 of week 9 of couch to 5k is day 25 of the program.
Of course many more days have passed since I started. But to know that I've laced on the sneaks with the intent of going on a jogrun for some predetermined interval of time for 25 days blows my mind a little.
I woke up this morning, volunteered for JLSA. Came home. Ate a-not-so-worth-of-my-time lunch. Procrastinated by waiting for Justin to come home from Lowe's with more supplies for the dining room remodel (I need to do a whole post on the gorgeousness taking place in there) offered my help, was told it was all in hand (and it really is) and then feigned shock when I saw that the clock said 1:25 p.m. as I was stuffing my iPhone into my armband to hit the road.
And then I did 3.11 miles in 47 minutes and 22 seconds. So a pace of 15:16 per mile according to mapmyrun.com , or just at about 3.9 mph.
Then I decided to do a little statistical digging and mapped just the part of the route that I jogran. (When you make up words, you also get to make up verb usage.) The 30 minute bit between the 5 minute warm-up and what turned into a 12-minute cool down.
This is where I got excited. I did 2.15 miles in 30 minutes. That is more than 4mph. Outside. In my miniaturized swiss alp neighborhood. And that felt a-m-a-z-i-n-g.
|Pinned on Pinterest from here.|
Maybe I could survive a zombie apocalypse.