Which is partly why I slowed it down, cause if I'm ever going to make it farther going faster than a fast walk, then I need to be able to more comfortably make it through these intervals.
But I still felt kinda down on the whole thing.
Then I went to my Pinterest board "Words Matter" and re-read this little ditty that I re-pinned:
In just over 29 minutes I still managed to do about 1.8 miles at an incline of 1 going an average of 3.7 mph (I think this is magic- cause I don't know how that remains the same).
So I should say "yay me!"
In the words of Santigold: "I got to be unstoppable." (Disclaimer: this was playing on one of my Spotify playlists while I wrapped up the post, hence the inspiration.)
If you aren't familiar with it here's the song (no crazy video this time.) Enjoy!