But let's get it straight, I just want to be able to run without feeling like a fish out of water. Or even jog. I think this image pretty much sums it up.
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Found on Pinterest and pinned from here.
Sunday, September 25, 2011
First day to 5K
You read that correctly. Today I did the first run in my now 9-week goal to being able to run a 5K. I download the mps from this Podrunner Intervals website here. So in just over 29 minutes I did 1.75 miles on the treadmill at the gym at an incline of 1. After my cool down, my average speed was 3.79 mph.
Today was rough towards the end, but it felt good to do it.
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Hooray! I am sure we will be running together in no time. Good for you! Let's find a 5k to run when you get ready.
ReplyDeleteThanks for the encouragement! We'll talk when the finish line is in sight. :)
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