With today's class- LifePower Vinyasa 2- I felt good throughout the class. My gym's (LifeTime) description of the class is: Literally turn up the heat in this energetic, intermediate level flow class that introduces more advanced poses and sequences with optional inversions while enjoying the benefits of a warmer environment.
I knew I was pushing myself, but never did I feel the awful feelings I had during the Bikram. I felt the residual effects throughout the day too. It is something I'm sure I'll feel over the next couple of days too.
The class is something I want to try to get back in my routine and then maybe soon enough, instead of saying "ow" my body will go with the flow and will be going